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May 17 2014


These Four Apps Turn Your Phone Into Your Workout Buddy | Techhive

You can also add and follow friends, for motivation or inspiration on your fitness journey. Friends are different from followers: Anyone can follow you (and you can follow anyone), but only friends will share that mutual connection. BodySpace isnt just a social network. Its also got an exercise database, a workout program database, and Max Workouts program a direct link to the BodyBuilding.com store. And while theres no direct competition (no leaderboards or achievements), just seeing your friends log their lifts can certainly kick your competitive spirit into gear. Your phone is your workout buddy Working out with a partner is great, but working out with your phone can be even better. fitness Think about it: These apps let you find people from all over the world who match you in strength, speed, and skill, which means youll always feel challenged (no matter how good you get). They also let you work out with the partner of your choice, whether that partner lives one town over or across the world.
More http://www.techhive.com/article/2154840/these-four-apps-turn-your-phone-into-your-workout-buddy.html

February 18 2014


Jessica Simpson On Weight Loss: ?i Couldn?t Believe What I Weighed?

HT jessica simpson weight watchers 2 tk 140217 16x9 608 Jessica Simpson on Weight Loss: I Couldnt Believe What I Weighed And you deserve to eat your ice cream, you deserve to have your pancakes. Do whatever you want to do and then afterwards just know that you have to work really hard. I had to learn that with my first and second pregnancy. My first pregnancy I ate a lot more, but my second pregnancy I ate enough, like I ate what I wanted to eat but I stayed active and I think because I had gained so much weight with my first that I had to stay active throughout my second because I didnt know what to do with myself if I didnt. Jessica Simpson shared her healthy lifestyle tips on "Good Morning America." (Credit: Kristin Burns) Staying active and following a healthy diet are important to her. For breakfast I am an oatmeal girl, she said. Lunch, I do like bread so I will have a sandwich or something. But for dinner I try (to) keep it super clean. She says she gets her motivation from fiance Eric Johnson, a former NFL tight end. Shes also busy Max Workouts video planning her upcoming wedding.
More http://abcnews.go.com/blogs/entertainment/2014/02/jessica-simpson-on-weight-loss-i-couldnt-believe-what-i-weighed/

February 11 2014


'the Doctors' Offer Supermarket Flat Belly Diet Secrets And Weight Loss Recipes

Bigger carts lead to impulse buying. Rather than linger in the aisles and gaze at temptations like ice cream and cookies, bring your own headphones and listen to update music to stay motivated to move quickly. Bonus: You'll burn calories by walking faster. Go organic to have the healthiest choices in produce. The average apple contains added preservatives, which keeps http://www.delawarenewsreporter.com/4525-max-workouts-reviewed-published-indepth-review-of-max-workouts-program_dnr.html it on the shelf for 14 months. Dr. Travis Stork also tackled losing weight from a different viewpoint: How to manage to shed pounds when you're trying to juggle multiple responsibilities, from career to family to personal.
Source: http://www.examiner.com/article/the-doctors-offer-supermarket-flat-belly-diet-secrets-and-weight-loss-recipes

January 31 2014


welcome to my online journey

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